Wednesday, September 28, 2011

Apple Cinnamon Paleo Pancakes

Apple Cinnamon Paleo Pancakes

  • 1 ripe banana
  • 1 cup unsweetened applesauce
  • 1 cup nut butter (almond, walnut, etc.)
  • 4 eggs
  • 3 Tbsp coconut flour
  • 1/2 cup unsweetened coconut milk
  • 1 Tbsp cinnamon
  • 1/2 tsp vanilla

  1. Heat a griddle or large skillet over medium heat
  2. Mash the banana in a large mixing bowl (with a potato masher or a fork)
  3. Mix in applesauce and nut butter until uniform (stirring well with a fork)
  4. Add eggs and combine
  5. Mix in remaining ingredients to form a batter consistency
  6. Coat griddle or pan with coconut oil or ghee and pour batter into roughly 3 inch diameter pancakes
  7. Allow to set and cook well (a few minutes per side). Flip once bubbles start to form and cook the other side

Makes roughly 16 pancakes


  1. Hey Shan!
    I would like to try this recipe but was wondering if it was missing almond meal? I noticed the other pancakes all used it...

  2. Hi Amy!
    Nope! The nut butter (almond butter) and coconut flour are enough to give them the substance they need. Try them and let me know what you think. I make them all the time and think they are yummy.

  3. how many eggs?????

  4. OOOPS! When I edited, the eggs got left off! Thanks! 4 eggs:-)